Value And Benefits
1. Sweet potato head is a good source of carbohydrates that provide energy without causing toxic effects to the body like other processed starch and sugar foods, so they can be eaten as a substitute for rice The nutritional value of sweet potato per 100 grams contains 100 calories, 25 grams of flour, 1.7 grams of protein, 0.3 grams of fat, 70 grams of water, 1 grams of ash, carotene (only in the yellow tubers) 2,000. -5,000 units, vitamin B1 0.1 mg, vitamin B2 0.05 mg, vitamin B3 0.7 mg, vitamin C 25 mg, etc.
2. Taro is high in iron and fluoride. It helps to strengthen bones and prevent tooth decay. Taro is also a food that helps nourish the intestines, cure diarrhea It also helps maintain the body in terms of digestion. Prevent heart disease Lowering blood pressure Reduces blood sugar and the risk of diabetes, nourishes eyesight, also strengthens the immune system and nourishes the nervous system.