Bualoi


Derivation


1.Lots of coconuts
2.Self-grown sweet potatoes

Raw Material


1.Glutinous rice flour
2.Rice flour
3.Tapioca starch
4.Coconut milk
5.Young Coconut
6.Salt
7.Sweet Potatoes
8.Taro
9.White Sesame
10.Poppy
11.Sugar
12.Sugar crush
13.Water
14.Pandan

How to do it


1. Bring the sweet potato to crumple, add glutinous rice flour and add tapioca flour together, mix palm sugar, dripping sugar and dripping water.
2. Make a ball in moderation, put in a tray of tapioca flour so that they do not stick together
3. Then boil Bua Loy in boiling water, when cooked, the Bua Loi ball will float up, scoop out to soak in cold water to make Bua Loy soft. 4. Mix coconut milk with water, add rice flour, sugar, salt, stir gently to avoid foaming, add pandan leaves to dissolve, use medium heat enough to cook the aroma.
5. Scoop coconut milk into Bua Loy that is cooked and ready to eat.


Other Information


-

-

Value And Benefits


1. Sweet potato head is a good source of carbohydrates that provide energy without causing toxic effects to the body like other processed starch and sugar foods, so they can be eaten as a substitute for rice The nutritional value of sweet potato per 100 grams contains 100 calories, 25 grams of flour, 1.7 grams of protein, 0.3 grams of fat, 70 grams of water, 1 grams of ash, carotene (only in the yellow tubers) 2,000. -5,000 units, vitamin B1 0.1 mg, vitamin B2 0.05 mg, vitamin B3 0.7 mg, vitamin C 25 mg, etc.

2. Taro is high in iron and fluoride. It helps to strengthen bones and prevent tooth decay. Taro is also a food that helps nourish the intestines, cure diarrhea It also helps maintain the body in terms of digestion. Prevent heart disease Lowering blood pressure Reduces blood sugar and the risk of diabetes, nourishes eyesight, also strengthens the immune system and nourishes the nervous system.



Place Of Sale


Food Guides Map


»

Scroll to Top