Value And Benefits
Properties of taro
Taro contains nutrients Various useful vitamins and minerals include protein, beta carotene, B vitamins, vitamin C, calcium, phosphorus, iron, potassium, magnesium, sodium fluoride and saponins.
Because taro is high in iron and fluoride. Thus helping to build strong bones and prevent tooth decay
In addition, taro is a food that helps nourish the intestines, cure diarrhea. It also helps maintain the body in terms of digestion. Prevent heart disease Lowering blood pressure Reduces blood sugar and the risk of diabetes, nourishes eyesight, also strengthens the immune system and nourishes the nervous system.